Al risveglio è necessaria una buona carica di nutrienti per affrontare l’intera giornata. Per questo motivo deve rappresentare circa il 20% dell’apporto calorico giornaliero. Fare colazione aiuta a bilanciare la fame che si ha durante il giorno, regola la produzione della massa muscolare e aiuta a perdere peso più facilmente. Inoltre la colazione è un…
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